TOUCHING LIVES... ONE PERSON AT A TIME

My mission is to touch as many lives as I possibly can. To be of service to you, as long as you need it. Giving you the effective steps through actionable goals to overcome your issues.

WHAT CAN EMOTIONAL WELLNESS COACHING DO FOR YOU?

As a certified emotional wellness coach and someone who struggles with anxiety, I know the value of having a healthy support system. Your emotional well being is just as important as your physical. It goes beyond just enjoying all the positive feelings such as happiness, excitement and joy.  But the negative emotions that has a greater impact on areas of your life such as:

  • Relationships
  • Career
  • Parenting
  • Work/ life balance
  • Stress management
  • Productivity
  • Creativity

The effects of an ongoing cycle of negative thoughts, boosts negative feelings, which can lead to negative actions. Sometimes, these unpleasant emotions don't go away as fast as you'd like them to. They become stronger and get worst overtime. Dealing with these kind of emotions, we're most likely to develop symptoms of psychological disorders such as depression and anxiety. The benefits of early assistance for low / mild symptoms of these disorders means learning skills to manage your emotional well-being.

As your emotional wellness coach, think of me as your supportive partner that helps you become accountable. Providing inspiration and guidance towards achieving your goals that impact other areas of your life. I'll help you practice personal goal setting and following through. Whether those goals are :

  • Balancing and achieving emotional wellness in your busy daily lives
  • Increasing life satisfaction
  • Stretching your mind to adjust your perception of yourself
  • Creating a positive mindset
  • Handling, accepting negative feelings and reinforcing positive ones. Viewing a whole new perspective.

A VARIETY OF COACHING METHODS

ONE ON ONE COACHING

GROUP COACHING

VIDEO CALL VIA SKYPE/ GOOGLE HANGOUT

EMAIL SUPPORT

 
Our greatest treasure is our community. Our private facebook community is a place where we encourage a caring, open environment where we can be there for one another.  Sharing our story and the neverending journey towards optimal success. You'll also have access to video, audio and other resources to help you along the way.

SCHEDULE A SESSION

Your first 30 minute session is absolutely free!