My mission is to touch as many lives as I possibly can. To be of service to you, as long as you need it. Giving you the effective steps through actionable goals to overcome your issues.
As a certified emotional wellness coach and someone who struggles with anxiety, I know the value of having a healthy support system. Your emotional well being is just as important as your physical. It goes beyond just enjoying all the positive feelings such as happiness, excitement and joy. But the negative emotions that has a greater impact on areas of your life such as:
The effects of an ongoing cycle of negative thoughts, boosts negative feelings, which can lead to negative actions. Sometimes, these unpleasant emotions don't go away as fast as you'd like them to. They become stronger and get worst overtime. Dealing with these kind of emotions, we're most likely to develop symptoms of psychological disorders such as depression and anxiety. The benefits of early assistance for low / mild symptoms of these disorders means learning skills to manage your emotional well-being.
As your emotional wellness coach, think of me as your supportive partner that helps you become accountable. Providing inspiration and guidance towards achieving your goals that impact other areas of your life. I'll help you practice personal goal setting and following through. Whether those goals are :
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Your first 30 minute session is absolutely free!