Bread

Chickpea flour flatbread sandwich

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chickpea flour flatbread sandwich

I am using chickpea flour for the first time and not disappointed at all. I really thought no other “real food” flour could beat cassava flourĀ but I was wrong. But after having this flatbread sandwich, I yield. Chickpea otherwise known as garbanzo bean is a legume that is packed with nutrients. It’s so simple to […]

Breakfast

Egg plantain & sausage cassava flour wraps

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cassava flour wraps

Continuing my experiment to see what I can create with cassava flour, I’ve came up with another hit. I got up this morning and wanted something a bit filling. Of course, with my handy dandy homemade cassava flour, I kept it simple. Making something that is so versatile for breakfast, brunch or lunch. Once again, […]

Bread

Cassava flour flatbread sandwich

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cassava flour flatbread sandwich

Last week, I shared a post about how I used cassava flour to make bread. Since then, I’ve been experimenting with what other things I can make with cassava flour. The result have been tremendous. I absolutely love cassava flour now. It’s truly the perfect whole foods flour alternative for me. I’m pretty sure it’s […]

Breakfast

Delicious cheddar sausage frittata

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frittata

Hi everyone. I know it’s been a while but the month of June has been a challenging one. First of all, I was a bridesmaid at my Uncle’s wedding. Second, I’m in the process of getting an online part time job. You know, just to bring in some extra income. It’s been a bit of […]

Breakfast

Cheesy sausage tomato omelet

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cheesy sausage tomato omelet (1)

Yesterday I made this delicious omelet that I had to share. Unfortunately, I got so preoccupied that by the time I would post this, it would be night time. So I decided that I would do it first thing this morning (it ended up being the second thing). Originally I wanted to make a frittata […]

Breakfast

Easy egg butter with baked green plantain chips

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egg butter with green plantain chips

Good morning! It’s time for breakfast. Here’s a bit of truth, I’ve been hesitant in having breakfast lately. That’s because I end up frying something or the other which, in truth I didn’t like doing. So I’ve decided to cut back on how many times I fry food which is mostly during breakfast anyway. And […]

Breakfast

Jamaican banana oatmeal fritters (low carb)

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Banana oatmeal fritters

For the last few weeks I’ve been craving for fritters. But not just any fritters, delicious banana fritters that’s a staple here in Jamaica. In our home, we would make banana fritters particularly on Saturday mornings. I love how the sweet aroma flows throughout the house as it’s frying. It’s been one of those things […]

Breakfast

Low carb pizza omelet

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low carb pizza omelet

It’s been a while since I shared a recipe. This morning was different because I was craving for something good. I started searching online for some low carb breakfast ideas and I came across this delicious looking keto breakfast omelet recipe on dietketo.com. I decided that I wanted to try it. Then boom! A low […]

Breakfast

Delicious Coconut Flour Pancakes

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coconut flour pancakes

I remember the first time I had pancakes. I was a little girl in the supermarket with my mother. She took us shopping and picked up a box of Aunt Jemima’s Pancake mix and maple syrup. It was a Saturday morning, we got up and something smelt so delicious. We hurried to brush our teeth […]