Breakfast egg, sausage and plantain scrambled simple yet delicious

egg, sausage and plantain scrambled for breakfast or brunch

The simple things are truly the best in life. You get up, grab a few ingredients from your fridge and make a nice hot cup of coffee or tea and a warm delicious breakfast. That was definitely my feeling yesterday when I made this dish.

On Sunday morning, I came across this recipe for a vegetable and ham hash brown. It was interesting and that I would try it. I didn’t have some of the ingredients to make it but I thought I could substitute some of it. It didn’t really matter, it was still going to be good. As I looked through the fridge, I started thinking what I could use to make this.

Our fridge is always loaded with sufficient vegetables and fruit from our farmer’s market on a weekly basis. It was about taking the right ingredients in order to give the recipe the same look. The most important thing was that I wanted my breakfast meals to be low carb. As you may know, I focus on using real/ whole foods.

I choose the plantain, a ripe one to be exact which went with the rest of the ingredients to the kitchen. I looked up hash brown again and instantly was turned off.

You see, hash brown is more of a foreign thing. Popular in the United States but not necessarily in Jamaica. It’s basically a potato type fritter. I didn’t hate it, I just didn’t feel like doing it anymore. Soon I saw a recommended image of an egg, sausage and cheese recipe. It used ground sausage but the idea was the same. I was instantly delighted and decided to make it… with the plantain.

And so I began. I grabbed the frying pan that refused to sit on the stove properly, adding in coconut oil and waited for it to heat up. The plantain first, browning it on BOTH sides then removed it so it could drain (you don’t have to). I added in the sausage and repeated the same process. Then came the time to return the plantain to the pan and and add the egg.

With a pinch of salt here and pepper there the meal was complete. I put some water on the stove to bring to a boil, made a hot cup of coffee (unsweetened just how I like it)  and took a picture of the goodness BEFORE I gently devoured it. It’s funny how you think you’ll do one thing and find something more intriguing. I think the hash brown would’ve come out fine. But I’m glad I made this because I love plantain so much.

It was simple yet incredibly delicious. I can’t fake it, it was extremely good. But the one thing I thought after I tasted it and sat down. And that was “Wow… what would this be like with cheese?). I guess I’m going to make it again with cheese to find out. It’s dirty work… but someone has to do and I gladly accept.

I haven’t had bread in a long time which is fine. I realized long ago that I didn’t like eating a lot of bread. Unless I was in dire need of it to make a sandwich. Seeing that I don’t make sandwiches as much anymore, I haven’t made a bread loaf since the last time. I put my plate on a tray, made a cup of coffee and grabbed a beautiful ripe mango. And well the rest…. you already know.

I hope you enjoy this delicious breakfast and I can’t wait to share the recipe. I hope you guys like this recipe!

Egg, sausage and plantain scrambled

Course Breakfast
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Author Tenesha Graham


  • 1 ripe plantain
  • 1 sausage
  • 1-2 eggs
  • 2 tbsp of oil I used coconut oil
  • salt and pepper for taste
  • cheese optional


  1. Peel the ripe plantain and cut into cubes or round shapes. Also chop up the sausage and set both aside.
  2. In a bowl, break open the egg and whisk using a spoon or wire whisk.
  3. Place a frying pan or non-stick pan over medium heat. Fry the ripe plantain and sausage.
  4. Once it's done, add in the egg/s, salt and pepper and cheese (if you're using any).
  5. Remove the scramble from the pan unto a paper towel and let it drain.
  6. Serve immediately with a hot cup of coffee, tea or breakfast drink.

Recipe Notes

You can also try using a green plantain which when fried, will be crunchier. If you'd like to cut down on some of the frying, you can cook the plantain by boiling it then add it into the pan just before you add the egg.

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