Lifestyle

Real foods farmer’s market grocery haul

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In our house, I go to the super market and mom goes to the farmer’s market. The largest market is known as “Coronation market” in downtown Kingston. The reason my mom goes is because she grew up in the countryside of the island and know quality food when she sees it. She has built up […]

Meals

Oven fried chicken with baked breadfruit

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It’s been a while since I’ve posted any recipes. The truth is, it’s been a while since I’ve made anything good. Yesterday I was making dinner just for myself, so I decided to make something delicious and incredibly easy. In a previous post, I talked about breadfruit and the different ways to cook it. Today, […]

Bread

Chickpea flour flatbread sandwich

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This is my very first time using chickpea flour and I’m not disappointed at all. I really thought no other “real food” flour could beat cassava flourĀ but I was wrong. Chickpea otherwise known as garbanzo bean is a legume that is packed with nutrients. It’s so simple to make, I think a child could do […]

Bread

Cassava flour flatbread sandwich

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Last week, I shared a post about how I used cassava flour to make bread. Since then, I’ve been experimenting with what other things I can make with cassava flour and the result have been tremendous. I absolutely love cassava flour now. It’s truly the perfect whole foods flour alternative for me and I’m pretty […]

Bread

Simple cassava flour bread

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Last month, I came across a recipe I never would’ve thought of in a million years. This recipe was a bread made from cassava flour. I know what cassava is, it’s quite popular throughout the Caribbean, Central and South America. In Jamaica, we use cassava to make something called Bammy. Bammy is a round dough […]