Breakfast

Egg, sausage and plantain scrambled

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The simple things are truly the best in life. You get up, grab a few ingredients from your fridge and make a nice hot cup of coffee or tea and a warm delicious breakfast. That was definitely my feeling yesterday when I made this dish. On Sunday, I came across this recipe for a vegetable […]

Meals

Oven fried chicken with baked breadfruit

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It’s been a while since I’ve posted any recipes. The truth is, it’s been a while since I’ve made anything good. Yesterday I was making dinner just for myself, so I decided to make something delicious and incredibly easy. In a previous post, I talked about breadfruit and the different ways to cook it. Today, […]

Bread

Chickpea flour flatbread sandwich

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This is my very first time using chickpea flour and I’m not disappointed at all. I really thought no other “real food” flour could beat cassava flourĀ but I was wrong. Chickpea otherwise known as garbanzo bean is a legume that is packed with nutrients. It’s so simple to make, I think a child could do […]

Bread

Cassava flour flatbread sandwich

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Last week, I shared a post about how I used cassava flour to make bread. Since then, I’ve been experimenting with what other things I can make with cassava flour and the result have been tremendous. I absolutely love cassava flour now. It’s truly the perfect whole foods flour alternative for me and I’m pretty […]

Bread

Simple cassava flour bread

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Last month, I came across a recipe I never would’ve thought of in a million years. This recipe was a bread made from cassava flour. I know what cassava is, it’s quite popular throughout the Caribbean, Central and South America. In Jamaica, we use cassava to make something called Bammy. Bammy is a round dough […]