Meals

Cheesy coconut cauliflower and chicken

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Cheesy coconut cauliflower and chicken

This delicious cheesy coconut cauliflower and chicken dish, was inspired by my mother’s cheesy chicken and penne pasta recipe. The very first time we ate this was after she returned home full time after years of working in the hotel industry in the Cayman Islands. She learnt so much and I was so eager to […]

Bread

Coconut flour cheddar flatbread sandwich

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coconut flour flatbread recipe

Ok first of all… YUM!!! I just love this flexible coconut flour flatbread recipe that I got on Anna’s kitchen youtube channel. Yesterday I used it to make delicious pancakes, adding cinnamon, vanilla and nutmeg. Today I decided to take this recipe and add something else… CHEESE! That’s right. I used the original recipe and […]

Breakfast

Delicious Coconut Flour Pancakes

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coconut flour pancakes

I remember the first time I had pancakes. I was a little girl in the supermarket with my mother. She took us shopping and picked up a box of Aunt Jemima’s Pancake mix and maple syrup. It was a Saturday morning, we got up and something smelt so delicious. We hurried to brush our teeth […]

Breakfast

Low carb bologna and sausage wraps

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Low carb bologna and sausage wraps

I have been dying to try this ever since I saw a photos of it online. I used an egg low carb wraps recipe from a low carb burrito by The Protein Chef from his youtube video . I’m really impressed by his recipe that today and decided to make it. Not gonna lying, I couldn’t wait to […]

Meals

Caprese Chicken Recipe

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caprese chicken

I absolutely love to cook. Ever since I was little and used to watch my mom cooking in the kitchen. I couldn’t wait for the chance to make my own creations and now I can. With this Italian caprese chicken recipe. I’m Jamaican but I love cooking international food. One of my favourite type of […]

Breakfast

Low Carb Crepes Pizza

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low carb crepes pizza

Ok so the truth is… I am not a big breakfast person.  I usually just drink a cup of coffee and that would be it until about midday. But just because I’m not a breakfast person, it doesn’t mean I don’t enjoy a nice brunch every now and again. Today was a special occasion and […]