Bread

Coconut flour cheddar flatbread sandwich

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coconut flour flatbread recipe

Ok first of all… YUM!!! I just love this flexible coconut flour flatbread recipe that I got on Anna’s kitchen youtube channel. Yesterday I used it to make delicious pancakes, adding cinnamon, vanilla and nutmeg. Today I decided to take this recipe and add something else… CHEESE! That’s right. I used the original recipe and […]

Breakfast

Delicious Coconut Flour Pancakes

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coconut flour pancakes

I remember the first time I had pancakes. I was a little girl in the supermarket with my mother. She took us shopping and picked up a box of Aunt Jemima’s Pancake mix and maple syrup. It was a Saturday morning, we got up and something smelt so delicious. We hurried to brush our teeth […]

Jamaica

Hope Botanical Gardens: A day out in nature

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Hope Botanical Gardens

This weekend I decided that I just had to get out of the house. In truth, I’m what you’d call a “house rat” because I’m always at home. I’m not much of nightlife hard “partier” but what I do love is taking trips. Especially when that trip involves me being out in nature. The ocean, […]

Breakfast

Low carb bologna and sausage wraps

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Low carb bologna and sausage wraps

I have been dying to try this ever since I saw a photos of it online. I used an egg low carb wraps recipe from a low carb burrito by The Protein Chef from his youtube video . I’m really impressed by his recipe that today and decided to make it. Not gonna lying, I couldn’t wait to […]

Meals

Caprese Chicken Recipe

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caprese chicken

I absolutely love to cook. Ever since I was little and used to watch my mom cooking in the kitchen. I couldn’t wait for the chance to make my own creations and now I can. With this Italian caprese chicken recipe. I’m Jamaican but I love cooking international food. One of my favourite type of […]

Breakfast

Low Carb Crepes Pizza

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low carb crepes pizza

Ok so the truth is… I am not a big breakfast person.  I usually just drink a cup of coffee and that would be it until about midday. But just because I’m not a breakfast person, it doesn’t mean I don’t enjoy a nice brunch every now and again. Today was a special occasion and […]