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How to deal with setbacks when leading a healthy life

How to deal with setbacks when leading a healthy life

It’s not uncommon to experience a few setbacks when you change your lifestyle. Old habits do indeed die hard. They can come back and get you when you least expect it. It can be terribly hard for someone to get back on track after succumbing to old habits. I know this from experience as I’m […]

HOMEMADE CHICKPEA FLOUR TORTILLA LASAGNA

Homemade Chickpea Flour Tortilla Lasagna (How to make chickpea flour)

This is an update on a guest post I made. I’m now adding it to my recipes. What a way to start your day. Last night, I had an idea to do a breakfast manicotti using my homemade chickpea flour tortilla. Sadly, my tortillas broke in half, so I decided to make a breakfast lasagna […]

white potato toast

Potato toast with scrambled eggs & sausage (healthy & delicious)

Good morning! What a great way to start off my day with a yummy recipe. This potato toast was inspired by an instagram story post by whole foods. Their sweet potato toast variant inspired me to give it a try. But there were a few issues. The first thing was I hated sweet potato. I […]

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Recipes

HOMEMADE CHICKPEA FLOUR TORTILLA LASAGNA

Homemade Chickpea Flour Tortilla Lasagna (How to make chickpea flour)

This is an update on a guest post I made. I’m now adding it to my recipes. What a way to start your day. Last night, I had an idea to do a breakfast manicotti using my homemade chickpea flour tortilla. Sadly, my tortillas broke in half, so I decided to make a breakfast lasagna […]

white potato toast

Potato toast with scrambled eggs & sausage (healthy & delicious)

Good morning! What a great way to start off my day with a yummy recipe. This potato toast was inspired by an instagram story post by whole foods. Their sweet potato toast variant inspired me to give it a try. But there were a few issues. The first thing was I hated sweet potato. I […]

egg, sausage and plantain scrambled for breakfast or brunch

Breakfast egg, sausage and plantain scrambled simple yet delicious

The simple things are truly the best in life. You get up, grab a few ingredients from your fridge and make a nice hot cup of coffee or tea and a warm delicious breakfast. That was definitely my feeling yesterday when I made this dish. On Sunday morning, I came across this recipe for a […]

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Lifestyle

How to deal with setbacks when leading a healthy life

How to deal with setbacks when leading a healthy life

It’s not uncommon to experience a few setbacks when you change your lifestyle. Old habits do indeed die hard. They can come back and get you when you least expect it. It can be terribly hard for someone to get back on track after succumbing to old habits. I know this from experience as I’m […]

real food farmers market grocery haul

Real foods farmer’s market grocery haul

In our house, I go to the super market and mom goes to the farmer’s market. The largest market is known as “Coronation market” in downtown Kingston. The reason my mom goes is because she grew up in the countryside of the island and know quality food when she sees it. She has built up […]

New Year.... New Adventures!

New Year… New adventures

It’s been one heck of a year. 2017 had to be my best year yet. There has been so many wonderful changes. It’s not exactly what I imagined but it’s not bad either. This new year marks the one year since I officially started this blog. The biggest thing I have to admit that I’ve […]

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