Meals
Jamaican stew peas with healthy breadfruit “rice”
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It’s been a while since I posted a recipe. I haven’t really been in the mood to until now. As you may or may not know, 99% of the time, I eat healthy and cook with real foods. The point is to make sure I eat balanced, have food that nourishes my body and makes […]
Baked pigtails with spicy honey sauce & roasted potatoes
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Can you think of a better Sunday dinner? I can’t. Last week Thursday was the very first time I attempted to make this. It was good but it came up a little short. But yesterday was my redemption. I tried this once more and it was a success. It wasn’t salty or not as tender […]
Oven fried chicken with baked breadfruit
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It’s been a while since I’ve posted any recipes. The truth is, it’s been a while since I’ve made anything good. Yesterday I was making dinner just for myself, so I decided to make something delicious and incredibly easy. In a previous post, I talked about breadfruit and the different ways to cook it. Today, […]
Chickpea flour flatbread sandwich
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This is my very first time using chickpea flour and I’m not disappointed at all. I really thought no other “real food” flour could beat cassava flour but I was wrong. Chickpea otherwise known as garbanzo bean is a legume that is packed with nutrients. It’s so simple to make, I think a child could do […]
Egg plantain & sausage cassava flour wraps
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Continuing my experiment to see what I can create with cassava flour, I’ve came up with another hit. I got up this morning and thought that I needed something a bit filling. I had of course, my handy dandy homemade cassava flour and wanted to make something else. I decided to keep it simple and […]
Cassava flour flatbread sandwich
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Last week, I shared a post about how I used cassava flour to make bread. Since then, I’ve been experimenting with what other things I can make with cassava flour and the result have been tremendous. I absolutely love cassava flour now. It’s truly the perfect whole foods flour alternative for me and I’m pretty […]
Easy egg butter with baked green plantain chips
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Good morning! It’s time for breakfast. Here’s a bit of truth, I’ve been hesitant in having breakfast lately. That’s because I end up frying something or the other which, in truth I didn’t like doing. So I’ve decided to cut back on how many times I fry food which is mostly during breakfast anyway. While […]
Cauliflower “rice” and peas (a twist on a Jamaican classic)
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Hi there guys, do I got something great for you. This is a break through in all things low carb. As I was preparing ideas for mother’s day dinner, my mom made a simple request. That request to have cauliflower “rice” and peas for her mother’s day dinner. I was both interested and delighted as […]
Jamaican banana oatmeal fritters (low carb)
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For the last few weeks I’ve been craving for fritters. But not just any fritters, delicious banana fritters that’s a staple here in Jamaica. In our home, we would make banana fritters particularly on Saturday mornings. I love how the sweet aroma flows throughout the house as it’s frying. It’s been one of those things […]
Low carb pizza omelet
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It’s been a while since I shared a recipe. This morning was different because I was craving for something good. I started searching online for some low carb breakfast ideas and I came across this delicious looking keto breakfast omelet recipe on dietketo.com. I decided that I wanted to try it. I had all the […]